Stand with your feet slightly wider than shoulder width apart with your resistance band down around your ankles. However, this will vary depending on what type of exercise you're doing. Dean Theriot. WebTHERABAND Latex Resistance Bands are designed to help users rehabilitate injuries, improve functional living and enhance athletic performance. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. You will need to ensure you can stand with your back straight, shoulders and hips aligned and stomach muscles engaged. Loop theraband around each palm. Is there a DVD for purchase showing how to do the exercises? Purchase from select THERABAND Authorized International Distributors. Both positive and negative force on the muscles, exercise and strengthens muscles by using resistive exercise THERABAND Individual Professional Resistance Bands - Dispenser Box. I don't know about a DVD to purchase, but there are videos on YouTube you can watch -- and they're free! The best resistance bands for your next workout. l(h1p> X,b h.>Y_m'3=h%&_ FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. Resistance bands are the perfect tool for muscle building and can be mixed in with other workout methods. Web3+ day shipping. Created by clinicians, for clinicians, these natural latex workout bands are trusted across the industry. You may want to start doing some of your exercises in front of a mirror to help you see whether or not you have the appropriate posture in your exercises. In the beginning you may only need to perform 1 or 2 sets. We stand alone in providing clinicians the confidence to help their patients progress in their recovery. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. WebProven Science. Press both of your hands forward in a straight line until they are fully extended. This program is used to improve upper body strength and range of motion. Resistance bands are the answer youre looking for. This article has been viewed 224,883 times. Since then, THERABAND has transformed the lives of millions for the better. http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=4, http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=5, http://www.fitnessmagazine.com/workout/arms/express/resistance-band-arm-workout/?page=6, http://www.womenshealthmag.com/fitness/easy-resistance-band-workout, http://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout, http://www.mensfitness.com/training/pro-tips/injury-free-correct-posture-and-exercise-form, http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842?pg=2. It might also be helpful to stand with your back against a wall as you assume the proper posture. THERABAND Professional Latex Resistance Bands. Since then, THERABAND has transformed the lives of millions for the better. Hold one end of the band in each hand. 355 0 obj <> endobj "It's my first time to use therabands. FREE delivery Thu, Dec 29 on $25 of items shipped by Amazon. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. Keeping your foot flexed, raise your knee up to hip level. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3. Clinically proven concept of increased resistance built into the THERABAND Trusted Progression System, with engineered progression levels ranging from Super Light (2.4 lbs) to Elite (14.2 lbs) Clinical Leader. It is the quality of the movement, rather than the quickness with which it is performed, that counts here. WebTHERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner. While 3 sets of 10 repetitions is a general rule, you should do as many sets of 10 as is required to give you muscle fatigue and make the exercise difficult. Flip sides by rolling over and holding the side plank on the other side and switching the ends of the bands to your other hand. 4 Premium Products in 1. WebProven Science. Using a Theraband for Upper Body Exercises, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/v4-460px-Use-a-Theraband-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/aid2601571-v4-728px-Use-a-Theraband-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"